- 1Straight-run glide wedge to wedge to glide
- 2Wedge turns with hands on knees to feel both legs turning
01 / 13 · INTEGRATED
Easy green, slow
Wedge turns犁式转弯
Linked medium turns in a gliding wedge; shape controls speed.
My status我的状态
Schematic track shape · not to scale示意滑行轨迹 · 非比例▶ Open the 3D figure▶ 打开 3D 演示
Both legs turning inward evenly; the pelvis stays centered between the feet.
Common mistake常见错误
The wedge grows to brake.
Fix纠正
Slow down with turn shape (finish across the hill), not with wedge size.
Both legs turning inward evenly; the pelvis stays centered between the feet.
Film:拍摄： side-on, 6 turns
My notes我的笔记
What's different between right way and mistake, and in which phase does it show?正确和错误有什么不同？出现在转弯的哪个阶段？