Level 2 / Integrated / Basic parallel
03 / 13 · INTEGRATED Steep green / easy blue, moderate speed

Basic parallel基础平行转弯

Medium skidded turns with skis parallel from start to finish, and a pole touch at each edge change.

My status我的状态
Side侧面Rear后面Above俯视3D3D
fall lineSchematic track shape · not to scale示意滑行轨迹 · 非比例▶ Open the 3D figure▶ 打开 3D 演示

Both ankles and knees tipping together while the pole swings forward for the touch.

Lead-up drills引导练习
  1. 1Pole-touch rhythm runs
  2. 2Sideslip to parallel turn to sideslip
Common mistake常见错误

Carving it, or a wedge flash at the start.

Fix纠正

A little slower, steer more; a pole touch timed with both skis flattening.

Key movement关键动作

Both ankles and knees tipping together while the pole swings forward for the touch.

Film:拍摄： side-on and from below, 6–8 turns

My notes我的笔记

What's different between right way and mistake, and in which phase does it show?正确和错误有什么不同？出现在转弯的哪个阶段？