Level 2 / Individual / Skate (downhill)
04 / 13 · INDIVIDUAL Gentle green

Skate (downhill)下坡蹬冰

My status我的状态
Side侧面Rear后面Above俯视3D3D
fall lineSchematic track shape · not to scale示意滑行轨迹 · 非比例▶ Open the 3D figure▶ 打开 3D 演示

The hip driving forward over the new gliding ski.

Lead-up drills引导练习
  1. 1Flat skating with poles
  2. 2Skating without poles
Common mistake常见错误

Pushing back instead of forward.

Fix纠正

Move the hips forward over the new ski.

Key movement关键动作

The hip driving forward over the new gliding ski.

My notes我的笔记

What's different between right way and mistake, and in which phase does it show?正确和错误有什么不同？出现在转弯的哪个阶段？