Level 2 / Individual / 1000 steps
08 / 13 · INDIVIDUAL Green / gentle blue

1000 steps千步转弯

My status我的状态
Side侧面Rear后面Above俯视3D3D
fall lineSchematic track shape · not to scale示意滑行轨迹 · 非比例▶ Open the 3D figure▶ 打开 3D 演示

The legs flexing and extending alternately, with the lifted ski staying level.

Lead-up drills引导练习
  1. 1Stepping on a traverse
  2. 21000 steps on the flats
Common mistake常见错误

Big diverging steps that stall.

Fix纠正

Small steps, skis mostly parallel after the first one.

Key movement关键动作

The legs flexing and extending alternately, with the lifted ski staying level.

My notes我的笔记

What's different between right way and mistake, and in which phase does it show?正确和错误有什么不同？出现在转弯的哪个阶段？