Level 2 / Individual / Railroad track turns
09 / 13 · INDIVIDUAL Green

Railroad track turns铁轨转弯

My status我的状态
Side侧面Rear后面Above俯视3D3D
fall lineSchematic track shape · not to scale示意滑行轨迹 · 非比例▶ Open the 3D figure▶ 打开 3D 演示

The ankles and knees tipping, so the legs tip more than the body leans (hips only slightly inside the feet).

Lead-up drills引导练习
  1. 1Tip-only traverses (no steering)
  2. 2Javelin turns
Common mistake常见错误

Tipping from the hips (banking): the whole body leans in as one piece, so the lean equals the edge angle and weight drifts to the inside ski.

Fix纠正

Start the tip at the ankles; keep the hips close over the feet.

Key movement关键动作

The ankles and knees tipping, so the legs tip more than the body leans (hips only slightly inside the feet).

My notes我的笔记

What's different between right way and mistake, and in which phase does it show?正确和错误有什么不同？出现在转弯的哪个阶段？