Start dryland
Two 25-minute sessions this week, on days that aren't back to back, 2 sets of each exercise, bodyweight only. The new floor pivot trains legs turning under a still upper body, which hockey stop, short radius, falling leaf and stork turns all score.
Open dryland →打开陆地训练 →Spot the mistake
Each activity's 3D page has a right-way and a mistake mode. For each of the 9 pages, flip between the two and write one line: what's different, and in which phase of the turn (initiation, shaping or finish) it shows.
Pick an activity →选一个动作 →Study
Do the three Integrated pages first (wedge, wedge christie, basic parallel). They are one full criterion, and the same turns you demo when you teach beginners.